BE A BETTER YOU
Feel more empowered and improve your fitness with individual support from Victor Valley's best fitness coaches. You are worth it.
I have loss thirty pounds in a year and have gotten much stronger. I’m buying new clothes and the wife likes what she sees. Thank you both for putting up with my … attitudes and behavior. I really am doing something I have never tried before and have unrealistic expectation. A few more years and maybe I’ll feel I’ve reached a personal goal. Right now it’s a lot of work and perseverance to get up and go and continue. Because of you two. Your tireless devotion I keep coming. See you tom… Read more
Thank you for all the time and effort you have expended on me. And for allowing me to be a part of the High Def family. I am extremely grateful and truly appreciative for all that you have taught me. Since joining the box I have made substantial gains in all facets of my life. The lessons I have learned here will stay with me a lifetime.
After Struggling through an uncomfortable experience that left me holding onto a lot of resentment, I chose to disconnect and rediscover myself. It wasn’t easy, but with the help of this amazing place I can happily say today that I’m thankful for the things that happened that led me here! As I walk through these doors damn near every day I’m grateful that I get to redefine my limits and rediscover myself, hell DISCOVER myself! High Definition Fitness is so much more than just a gym wh… Read more
I’ve been going to Hi-Def for almost four years. I can honestly say it’s the best facility I’ve ever been to, and I’ve been to a few in my travels. Alison and Shawn don’t just let you come in, workout, then leave. They take a sincere interest in not only your health and fitness, but in you as a person. To add, they’ve created an environment friendly towards kids and family with an area for children to play while you workout, and hold events even the little ones enjoy. All of that is in addition … Read more
I have nothing but the highest respect regard for High Definition Fitness. Prior to becoming a client; I was always active and enjoyed fitness. I played high school sports and coached in college and high school athletics. After 8 months training at Hi-Def, Shawn and Alison changed my outlook of what a healthy lifestyle consists of: well-designed physical fitness program, knowledge of fundamental movements, eating clean food, and getting 8 hours of sleep! Throughout my training, I have never f… Read more
If somebody told me three years ago I would have a transformational life experience in the town of Hesperia, I would have looked at them with disbelief. However, my experience at High Definition Fitness has changed me in ways I never could have imagined. My journey to fitness and Hi Def initially started with running as my main source of exercise. Running met many of my needs but I felt there was more to being healthy than be able to run. Through the coaching of Shawn and Alison I learned … Read more
I cannot thank you enough for everything you have done for me. You have helped me grow as an individual and develop a love for weightlifting that will probably never die. I value your leadership and mentorship and am inspired by your constant quest for knowledge and desire to help others. Thank you so much for the opportunities you have given me as a coach and an athlete.
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We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.
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Growth happens at the edge of support and challenge.
We understand that each person thrives on varying levels of support and motivation. Imagine what you can accomplish when a professional coach is there to give you the tools to achieve your goals.
A truly effective program will meet you where you are, and give you concrete and manageable steps to improve. We combine proven methods and hard won insights to craft the most effective program for your unique needs.
Ahead of the Curve
From the beginning, High Definition Fitness was founded on our desire to help others. We realize that we’ve left the beaten path and the relative safety of the herd, but we’re comfortable breaking new ground to bring you a new path to success, and a fun environment to train in.