Monday, April 29, 2013

This weeks Endurance WODS:

Run

Short Interval: 10 x 100 hill sprints. Rest 45 sec between each.

Long Interval:  800m-1200m-1600m-1200m-800m. Rest 3 minutes between

Stamina:  3 mile all out, Rest 4 min. 2 miles @ 90%, Rest 2 min. 1 mile all out.