This weeks Endurance WODS:
Run
Short Interval: 8 min of 100m sprints on every 30 sec.
Rest 4 min. Then
4 min of 100m sprints on every 30 sec.
Rest 2 min. Then
2 min of 100m sprints on every 30 sec.
Long Interval: 3 min on, 3 min off, 2 min on, 2 min off, 1 min on, 1 min off, 2 min on, 2 min off, 3 min on, Done.
Stamina: 5K Time Trial
Compare to 09/09/13