Monday, August 18, 2014

August 18, 2014 by Shawn

Sam at GORUCK

Jacinta at GORUCK

This weeks Endurance WODS:

Run

Short Interval: 8 x 200m; Start 200m every 3 minutes

Long Interval: 3 x 10 minutes; Rest 3 minutes between efforts

Stamina: 20 minute Tempo run @ 90%

Compare to 01/06/14