Long Interval: 4 x 5 minute interval. Rest 2 minutes between efforts.
Stamina: 5 mile Tempo @ 80% effort.
Compare to 12/23/13
Request a Consult
We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.