This weeks Endurance WODS:
Run
Short Interval: 2 x 800 with 1 min rest between; Rest 3 min; 1 mile Time Trial; Rest 3 min; 2 x 800 with 1 min rest between
Long Interval: 3 x 10 minutes. Rest 3 minutes between
Stamina: 30 minute Tempo run at 90%
Compare to 04/14/14