Monday, January 26, 2015

This weeks Endurance WODS:

Run

Short Interval:  2 Mile Tabata: 20 sec on, 10 sec off for 2 miles.

Long Interval:  4 x 5 min intervals, with 3 min recovery between each

Stamina:  8 Mile Tempo Run @ 75%

Compare to 06/16/14