Short Interval: 2 x 800 with 1 min rest between; Rest 3 min; 1 mile Time Trial; Rest 3 min; 2 x 800 with 1 min rest between
Long Interval: 3 x 10 minutes. Rest 3 minutes between
Stamina: 30 minute Tempo run at 90%
Request a Consult
We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.