Short Interval: 7 Rounds of: 2 minutes on, 1 minute off
Long Interval: 4 x 1 mile repeats. Full Rest between efforts.
Stamina: 3 x 5k at 70%, 80%, 90%. Rest 2 minutes between efforts
Compare to 10/28/13
Request a Consult
We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.