This weeks’ Endurance WODS:
Short Interval: 2 X 800m with 1 min rest between;
Rest 3 min
1 mile Time Trial
Rest 3 min
2 X 800m with 1 min rest between
Long Interval: 5 minutes on, 2:30 rest; 6 minutes on, 3:00 rest; 7 minutes on, done
Stamina: 30 minute Tempo run at 80% effort