This weeks Endurance WODS:
Run
Short Interval: 10 x 150m hill sprints.
Long Interval: 4 x 5 minute interval. Rest 2 minutes between efforts.
Stamina: 5 mile Tempo @ 80% effort.
Compare to 08/04/14
Your best health and fitness coaches in the Victor Valley
This weeks Endurance WODS:
Run
Short Interval: 10 x 150m hill sprints.
Long Interval: 4 x 5 minute interval. Rest 2 minutes between efforts.
Stamina: 5 mile Tempo @ 80% effort.
Compare to 08/04/14