Long Interval: 5 minutes on, 2:30 off, 6 minutes on, 3:00 off, 7 minutes on
Stamina: 2 mile time trial
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We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.