Short Interval: 8 x 200m; Start 200m every 3 minutes
Long Interval: 3 x 10 minutes; Rest 3 minutes between efforts
Stamina: 20 minute Tempo run @ 90%
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We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.