Short Interval: 8 Rounds of 30 second sprint, 20 second rest.
Long Interval: 4 X 1000m, rest 2 minutes between efforts. Hold efforts within 5-7 seconds
Stamina: 10 k time trial
Compare to 02/18/13
Request a Consult
We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.