Short Interval: 4 X 400M Rest 4 minutes between efforts
Long Interval: 3 X 6 minutes Rest 2 minutes between efforts
Stamina: Run 5k TT
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We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.