Foot pain? Our feet take a lot of punishment and carry us everywhere. Correct posture and good shoes keep them strong and the LAX ball really helps to work out the stiffness from daily exploits. Think about your shoes! Check out this video and take care of your feet.
WOD: Back Squat Week 4, Cycle 2. 5 @ 40%, 5 @ 50%, 5 @ 60% then,
E2MOM x 4 100m Sprint
Rest 2 minutes then,
Complete for time:
50 Back extensions