We will be hosting CF Games Open Qualifier 17.4 Saturday morning at 0900 hrs. We will have an awesome warm up, pacing recommendations matched to you and cool down suggestions.
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We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.