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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Monday, March 19, 2018

March 19, 2018 by Shawn

Who Are You…At Your Center? 

We are systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brain washed into behavior that puts our eyes back on social media, notifications, and the “virtual world.” The unfortunate part of this psychological attack is that it’s working. It has affected all of our lives. 

We see too many people who think they “should” live a certain way. When we ask them why they want to live that way, they often don’t know. They’ve gotten lost in the media stranglehold. They don’t know who THEY are. They haven’t developed the skills to filter influencers and learn your true reason for being. 

It’s time you take control of your life. You shouldn’t have to be something you’re not. You shouldn’t have to demand things you don’t care about. And, you shouldn’t have to live a life that doesn’t fulfill you. When you break the chains and get to the other side, life brightens forever. 

In the fitness world, this challenge gets exposed in how people train. Many people train with somebody else’s hopes and dreams attached to each workout. It’s not until they learn what drives them internally that they remove pressure from their fitness and start loving how fitness can improve their lives.  

Do you train to help guide your kids to enjoy their own dreams? Awesome – enjoy your journey for how it empowers you to guide your kids consistently. 

Do you train to achieve success at work? Excellent – enjoy your journey for what advantages it gives you in your career. 

Do you train because you love to progress your fitness? Wonderful, enjoy your journey of physical challenge day in and day out. 

Train for YOU. Live for what you value. Improve because it inspires you. That’s where life-long progress and happiness emerge. There is no amount of physical challenge that will overcome an inspired life!
 

 

Filed Under: Blog, WODs

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