“Build her a cake or something” -Pedro, Napoleon Dynamite
Constantly varied but not Random
Our programming is deliberate and purposeful, sequentially layering on progressions over weeks and months to build toward an end goal. The goal is important, but it’s the journey where changes occur. Habits are developed to last a lifetime. But it only works if you attend regularly and play along.
If you come sporadically, follow random programming or try to pile on your own stuff your results may vary.
AMRAP in 30 minutes
50 ft DB bear crawl
Rest 1 minute