Here at High Definition Fitness OPEX Victor Valley, we have been providing exclusive individually designed programs for nearly three years. Along the way, we’ve fiddled with how we explain the differences from our philosophies and implementation of health and fitness relative to others within the fitness industry. Sometimes we nail the explanation, other times we fumble. You’d think if we explained it to one person, we’d just repeat that explanation to each additional person and they would clearly understand. Not always…
Here’s a neat little video illustrating how we help you improve yourself.
It turns out, often the explanation requires an individual approach. Yes, we could repeat the same thing over and over exactly the same way, using the same words. But folks learn differently. Folks hear what they want to hear. People show up with preconceived prejudices or habits or experiences from all the things they have or have not done in their life. The internet and media is flooded with misleading and half true “health” and/or “fitness” advice. And we as coaches have our own biases and challenges to overcome.
“Fitness” means different things to different people. And “healthy” is a spectrum also. We asses your health and fitness in a “relative” manner. This ensures that we are always coming from a place of “truth” and helps with realistic outcomes.
The bottom line is this, we are a place of health and fitness professionals working to help individuals improve themselves in a balanced (holistic) fashion. Whatever your background, where ever you are coming from, if you are really ready for change, if you want the best fitness coaching from coaches who care about you long-term. If you need guidance with or want to posses “fitness as a way of life”. We are they place for you.