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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
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Events

Upcoming events:

January 14, 2017 – Vision Board party.  These are a fun way to create a vision board to align your motivation and goals for the future.

The tree is up! Start your ornaments.

December 25, 2016 – Christmas tree ornaments due.

Wild bunch
Wild bunch

November 24, 2016 – Annual “Wild Turkey” Trot.  Thanksgiving morning 5k fun run through the desert at 0800.  It’s early, it’s a bit wild and it’s tough.  The Wild Turkey!

 

Yeah!
Yeah!

October 29, 2016 – Barbells for Boobs.  October is Breast Cancer Awareness month and every year we participate in this fun event.  We are changing it up a little this year, but the spirit will be alive and well!  Hope to see you here!

 

games

October 15, 2016– 2nd Annual Hi Def Games.  A true, balanced test of your Fitness.  See if your training is really working to improve your fitness.

Fun, challenging, and developed with purpose.  Our scoring system rewards effort and relative power and strength.  This means the heaviest weight lifted may not decide the winner.  You will be scored relative to your size and your power output.  Five different tests including a max barbell lift, a max plyometric effort, lactate repeatability test, a mixed modal (CrossFit) test, and an aerobic power effort.  Plan for an all-day event with proper rest and recovery between efforts (bring food and stuff…)

We aren’t claiming the best or perfect fitness test, we are claiming a balanced, accessible, repeatable, fair and thorough test.  Anyone can compete and get an honest and accurate representation of their current fitness capacity.  Sign up here.

 

071914group1

September 24-25, 2016– Anybody want to go backpacking?  This Saturday we are going for a fun and easy overnighter to Little Jimmy Trail Camp in the Angeles National Forest.  A great first timer trip and great for kids, the hike is only 2 miles with very little climbing.  No special equipment is needed and only about one hour drive to the trail head from the desert.  The camp has pit toilets and a nearby spring for water.  So let’s get away for a day and breathe some fresh mountain air.

hotshotsSeptember 10, 2016– Free event Hotshots 19.  10 AM.  Honor the Granite Mountain hotshots crew lost at the Yarnell Hill Fire in Arizona 2013.   Are you a firefighter?  Do you know someone who is?  Bring them in and make a Saturday morning of it.  Sign up here.

 

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We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

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