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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Jane Bertone

   

  • ·         CrossFit Level 1 Trainer
  • ·         Former NCAA Cross Country and Indoor/Outdoor Track Competitor
  • ·         Playful Mom

After years of running miles and miles daily, my level of fitness reached a plateau and then began to decline.  I became disillusioned with the sport of running, feeling discouraged by the high effort level that seemed to reap little reward.  I remained committed to being active and got involved in other sports  and fitness endeavors (Ultimate Frisbee, dance, power yoga, and backpacking).  But it wasn’t until discovering CrossFit that being fit really clicked for me.  Kelly Starrett, PhD Physical Therapist and CrossFit gym owner, has said that finding CrossFit, “was like discovering the unified field theory of the universe.”  I’m a believer.  I am in love. 

I believe CrossFit can change people’s lives—can lengthen people’s lives.  And I’m thrilled and honored by the opportunity to help that happen for others.  It might sound mushy or corny but there it is. 

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We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

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