Keith “Robbie” Falkowski
Bachelor’s of Science Exercise Physiology
CFL1
As an active child playing sports and running varsity track and cross country in high school I was interested in the science behind exercise and health. I pursued this interest while at California State University, Chico majoring in exercise physiology focusing on biomechanics, and medicine in active and non active populations.
During this educational pursuit I learned about CrossFit in a principles of strength and conditioning course. I saw CrossFit’s approach to defining fitness and constantly varied training unique and effective. A few years later found myself at High Definition Fitness after visiting several other boxes to see which would be the best fit.
I found High Definition’s belief in “using progressive and deliberate training to help you reach your potential and goals” with the emphasis on individual differences between people to be very special and I am excited to extend this approach in my own coaching and in the future in my pursuit toward becoming a physician and in medical practice nurturing my passion for improving and optimizing fitness as well as using it as a vital tool to improve, maintain and sustain health and wellness throughout life.