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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
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Shawn Bushnell

  • CrossFit Level 1 Trainer (CF-L1)
  • CrossFit Level 2 Trainer (CF-L2)
  • CrossFit Level 3 Trainer (CCFT)
  • OPEX CCP Associate Coach (Level 1)image
  • OPEX CCP Advanced Coach on journey (Level 2)
  • USAW Level 1 Sport Performance Coach
  • USAW Club Coach
  • CrossFit Endurance Coach
  • CrossFit Football Power Athlete Coach
  • CrossFit Mobility Coach
  • CrossFit Gymnastics Coach
  • Professional Motocross Competitor (retired)
  • Motorcycle Skills Development Coach
  • Multi-sport athlete
  • CPR/AED Certified

A competitive athlete for over 26 years with specializations in power-endurance sports, I’ve experienced many different training techniques, protocols, “fads” and coaching styles.  As an aging multi-sport athlete with a family and business, I need to maximize the efficacy of my time spent training.  Smartly planned mixed-modal training is hands down the best, most effective training one can do for real world fitness.  I also appreciate and understand the idea of fitness being a lifelong journey.  Our challenge is building fitness and then holding on to it as long as possible.  But what’s really fun is teaching, coaching and helping others live a fun, fulfilling active lifestyle.  It’s very gratifying to see somebody accomplish a once-thought-impossible feat, or reach a goal they’ve worked diligently towards.

Acquire peace of mind by making the effort to become the best of which you are capable. Make each day your masterpiece.

Coach John Wooden

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We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

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