Great job today everyone! Thank you for the wonderful food and amazing effort grinding through this WOD. Everyone smiled with pain and accepted the challenge for the right reasons. We are proud of you guys.
I hope you all got to walk around and enjoy the car show afterwards. Our great friends and neighbors at Oak Hills Brewery crushed it with the car show! There was some neat stuff on display! Rest up, we’ll see you next week.
And it’s not to late to donate to the 31 Heroes. If you want to join our team and donate go here. Get that t-shirt, you earned it!
Pictures are in the portfolio.
WOD: 31 Heroes
AMRAP x 31 minutes of,
Partner A performs the following:
8 Thrusters 155/105
11 Box jumps 30″/24″
Partner B runs 400m carrying 45/25 pounds.
When runner returns, partners switch places.