Start your fundraising for Barbells for Boobs! Please join our team here or follow the link in the recent newsletter.
WOD: Active Recovery Day
5, 10, 15, 20…50, 45, 40…10, 5 Reps of Consecutive Double Unders. Time cap 15 minutes
15 minutes easy pace on rower or airdyne.
Cool Down sequence
Request a Consult
We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.