If you realize that you have some level of gut dysbiosis and decide that it’s causing you distress, it’s time to fix it. Just as each individual has different levels of reactions or levels of dysbiosis, each person will recover or “heal” at their individual rate. No two situations are the same. The four “R’s” approach will help to get your digestion turned around into a healthy direction.
Remove: bad bacteria/bacterial imbalances, viruses, fungi, parasites, allergens, toxins
Replace: digestive enzymes, HCL, intrinsic factor
Reinoculate: good bacteria, probiotics
Repair: diet, lifestyle
The healing process may take many years to complete. Our coaches are here to help you along your journey with objective guidance using principles based on healthy practices and evidence aligned with your unique situations and goals. You won’t get sensationalized, unsustainable or unhealthy advice derived from pop culture. Remember that health is a lifelong journey, not a 12 week plan. Appreciate the process and take control of your health.
WOD: Front squat 10 reps, 5 sets then,
4 Rounds for time:
4 Power cleans
5 Ball slams
Rest 1 minute