Coming up Saturday October 31 is Halloween! Oh and Barbells for Boobs! That’s right, Grace here Halloween morning. Costume contest, potluck food. Good times! You can start your own fundraising efforts or join ours at http://fundraise.barbellsforboobs.org/crossfithighdefinition.
WOD: Bench Press 5, 5, 5, 5, 5 then,
3 Rounds, each for Reps of:
1 minute Push Press
1 minute Rest