The doctor of the future will give no medicine; instead he will interest his patients in the care of the human frame, nutrition and the cause and prevention of disease. ~Thomas Edison
What do you expect from your gym membership? Do you breakdown your membership as cost per visit? Do you worry about getting in enough WOD’s per week to justify the cost? If so, you likely aren’t getting the full value from your time spent here. Your Coach plays a different roll than you probably realize. Our individual design program is completely focused on you and your goals and needs. Your program is based on your function and truth. No judgments, no biases, no generic program that so and so follows online. Just assessments, tests and directions toward a balanced path forward working together as a team.
Physicians are lifeguards. Trainers are swim coaches. When you need a lifeguard, you need a lifeguard, not a swim coach. But, if you need a lifeguard, you probably needed a swim coach and didn’t get one. ~Greg Glassman
Mark your calendars! Saturday evening, December 12th is going to be our Holiday party here at the gym. Get your sweaters all cleaned up and ready, make an ornament for the tree and whip up your best chili recipe. The kids bounce house will be up and we hope to see you and your family here!
WOD: Press 5 @ 65%, 5 @ 75%, AMRAP @ 85% then,
In 5 minutes:
Row 500m then,
AMRAP of 5 push press, 5 burpees over bar in remaining time.
Rest 3 minutes then,
In 5 minutes:
AMRAP of 10 Front squats, 10 Ring Rows remaining time.