Foot pain? Throw away your flippy flappy floppers!
WOD: Bench Press 3 – 3 – 3 – 3 – 3 RM then,
Complete for time:
50 Push Press
Here’s a short video explaining some important feet issues. Do your feet hurt? Fix your shoe choices, take care of your tissues and allow your body to function properly. The bottom line, lifestyle choices really do affect everything about you. Nutrition, sleep, footwear, etc., etc…
Physicians are lifeguards. Trainers are swim coaches. When you need a lifeguard, you need a lifeguard, not a swim coach. But, if you need a lifeguard, you probably needed a swim coach and didn’t get one. ~Greg Glassman
The doctor of the future will give no medicine; instead he will interest his patients in the care of the human frame, nutrition and the cause and prevention of disease. ~Thomas Edison
WOD: Back squat 3 – 3 – 3 – 3 – 3 RM then,
For time complete:
50 cal row
We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.