I have nothing but the highest respect regard for High Definition Fitness. Prior to becoming a client; I was always active and enjoyed fitness. I played high school sports and coached in college and high school athletics. After 8 months training at Hi-Def, Shawn and Alison changed my outlook of what a healthy lifestyle consists of: well-designed physical fitness program, knowledge of fundamental movements, eating clean food, and getting 8 hours of sleep!
Throughout my training, I have never felt better physically and mentally in my life. I am a parent of five children, a full-time teacher, and serving as a full-time basketball coach, and balanced fitness has given me energy to be more productive in my daily responsibilities and motivation to improve in my fitness and health goals each day. The workouts helped my mobility, improved my movement patterns, and increased my stamina.
Just as important, I had the opportunity to interact and train with great people each day. After a few months, my outlook on a “healthy lifestyle” has changed. Basic needs such as food, sleep, and training are now priorities in my life. In many ways, I will forever be thankful for the coaches and community at High Definition Fitness.
If you are looking for a community to be apart of and are seeking a healthy, balanced lifestyle, I highly recommend Shawn and Alison at Hi-Def. They are two of the best people and coaches around!