If somebody told me three years ago I would have a transformational life experience in the town of Hesperia, I would have looked at them with disbelief. However, my experience at High Definition Fitness has changed me in ways I never could have imagined.
My journey to fitness and Hi Def initially started with running as my main source of exercise. Running met many of my needs but I felt there was more to being healthy than be able to run. Through the coaching of Shawn and Alison I learned the values of strength training, endurance, flexibility and aerobic conditioning. Hi Def helped to transform me physically and to achieve of level of fitness and strength I didn’t think was possible. These were only a part of the benefits I received from working out at High Definition Fitness. In the last year at Hi Def I have grown as a person, I am more confident, feel at ease in situations that were previously uncomfortable. I owe this to my training; by overcoming physical obstacles it made other ones easier to conquer.
The training I received from Shawn and Alison were a big part of this. I have met many trainers, ran many miles but those two helped change me physically and mentally. I look back and with the experience of attending other gyms I now realize how Shawn and Alison transformed my life. They are professional, intelligent, and have strong desire to see help other achieve. This commitment to helping others, combined with their knowledge of training and the human body make them the stand out above others. The routines and exercise they have us perform have purpose and meaning. Yes I worked hard, yes I felt tired, and sometimes I didn’t think I could go on, but Shawn and Alison stood by me and helped.
Lastly, through my training at Hi Def I have made some good friends. I started with a group of people at more less at the same time, and I have seen them grow in strength so I know it’s not good genes or any other such factor but good focused, consistent programming that helped all us get there. I may have to leave the area due to my job, while I may not miss the town much I would deeply miss the gym and all my friends at the gym and the 2 best coaches I have known.
For me to trust another coach completely would not be easy and to find another gym that would welcome me like I was at High Definition Fitness would be next to impossible.
Cheers to a life of fitness, strength and unlimited possibilities.