Thank you for all the time and effort you have expended on me. And for allowing me to be a part of the High Def family. I am extremely grateful and truly appreciative for all that you have taught me. Since joining the box I have made substantial gains in all facets of my life. The lessons I have learned here will stay with me a lifetime.
I cannot thank you enough for everything you have done for me. You have helped me grow as an individual and develop a love for weightlifting that will probably never die. I value your leadership and mentorship and am inspired by your constant quest for knowledge and desire to help others. Thank you so much for the opportunities you have given me as a coach and an athlete.
If somebody told me three years ago I would have a transformational life experience in the town of Hesperia, I would have looked at them with disbelief. However, my experience at High Definition Fitness has changed me in ways I never could have imagined.
My journey to fitness and Hi Def initially started with running as my main source of exercise. Running met many of my needs but I felt there was more to being healthy than be able to run. Through the coaching of Shawn and Alison I learned the values of strength training, endurance, flexibility and aerobic conditioning. Hi Def helped to transform me physically and to achieve of level of fitness and strength I didn’t think was possible. These were only a part of the benefits I received from working out at High Definition Fitness. In the last year at Hi Def I have grown as a person, I am more confident, feel at ease in situations that were previously uncomfortable. I owe this to my training; by overcoming physical obstacles it made other ones easier to conquer.
The training I received from Shawn and Alison were a big part of this. I have met many trainers, ran many miles but those two helped change me physically and mentally. I look back and with the experience of attending other gyms I now realize how Shawn and Alison transformed my life. They are professional, intelligent, and have strong desire to see help other achieve. This commitment to helping others, combined with their knowledge of training and the human body make them the stand out above others. The routines and exercise they have us perform have purpose and meaning. Yes I worked hard, yes I felt tired, and sometimes I didn’t think I could go on, but Shawn and Alison stood by me and helped.
Lastly, through my training at Hi Def I have made some good friends. I started with a group of people at more less at the same time, and I have seen them grow in strength so I know it’s not good genes or any other such factor but good focused, consistent programming that helped all us get there. I may have to leave the area due to my job, while I may not miss the town much I would deeply miss the gym and all my friends at the gym and the 2 best coaches I have known.
For me to trust another coach completely would not be easy and to find another gym that would welcome me like I was at High Definition Fitness would be next to impossible.
Cheers to a life of fitness, strength and unlimited possibilities.
I’ve been going to Hi-Def for almost four years. I can honestly say it’s the best facility I’ve ever been to, and I’ve been to a few in my travels. Alison and Shawn don’t just let you come in, workout, then leave. They take a sincere interest in not only your health and fitness, but in you as a person. To add, they’ve created an environment friendly towards kids and family with an area for children to play while you workout, and hold events even the little ones enjoy. All of that is in addition to the fantastic work they do as coaches. Both Alison and Shawn give you one on one attention to help you in areas you are weak, and guide you through to make you the best possible you.
I don’t give five stars out much in things I review, but Hi-Def deserves 6. Great job!
I have nothing but the highest respect regard for High Definition Fitness. Prior to becoming a client; I was always active and enjoyed fitness. I played high school sports and coached in college and high school athletics. After 8 months training at Hi-Def, Shawn and Alison changed my outlook of what a healthy lifestyle consists of: well-designed physical fitness program, knowledge of fundamental movements, eating clean food, and getting 8 hours of sleep!
Throughout my training, I have never felt better physically and mentally in my life. I am a parent of five children, a full-time teacher, and serving as a full-time basketball coach, and balanced fitness has given me energy to be more productive in my daily responsibilities and motivation to improve in my fitness and health goals each day. The workouts helped my mobility, improved my movement patterns, and increased my stamina.
Just as important, I had the opportunity to interact and train with great people each day. After a few months, my outlook on a “healthy lifestyle” has changed. Basic needs such as food, sleep, and training are now priorities in my life. In many ways, I will forever be thankful for the coaches and community at High Definition Fitness.
If you are looking for a community to be apart of and are seeking a healthy, balanced lifestyle, I highly recommend Shawn and Alison at Hi-Def. They are two of the best people and coaches around!