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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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7.1.10

July 2, 2010 by Shawn

1)  40-30-20-10 Reps

Sit-ups

Flutter Kicks

Leg Levers

2) AMRAP 7 Minutes:

7 Thrusters

7 Burpees

Awesome effort today.  We had a couple “first-timers”, Michael, who destroyed the WOD and Lindsey, who kicked ass and took names.  We hope to see them back more often.  Caleb kicked ass like usual and Will, he’s just an animal of some kind.  We’ll post pictures some day, when we figure out how…


Filed Under: WODs

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