1) 40-30-20-10 Reps
Sit-ups
Flutter Kicks
Leg Levers
2) AMRAP 7 Minutes:
7 Thrusters
7 Burpees
Awesome effort today. We had a couple “first-timers”, Michael, who destroyed the WOD and Lindsey, who kicked ass and took names. We hope to see them back more often. Caleb kicked ass like usual and Will, he’s just an animal of some kind. We’ll post pictures some day, when we figure out how…