POOL WOD: Warm up with easy 200 yd. swim then
2 Rounds For Time:
10 Burpees
100 yd. swim
10 pool muscle ups
100 yd. swim
10 underwater forward rolls
100 yd. swim
20 squats
50 yd. underwater swim
WARM UP: 2 laps dolly drag
10 pull ups
10 over head press
20 squats
WOD: “JT”
21-15-9 Reps for Time of:
Handstand push ups
Ring Dips
Push ups