WARM UP: 400 M Run
20 sit ups
10 sit ups to pike
10 levers
20 flutters
50 ft. cartwheels
20 slosh pipe squat and press with partner
10 inverted pull ups while partner holds bottom of elevated push up, switch
100 ft. tire flip, partner jumps in/out tire each flip, switch
WOD: 2 Rounds for max Squat reps:
With a partner…
100 ft. dolly drag
Sand bag carry 100 ft. and then back squat till partner arrives with dolly.
Switch places and return to start
POST WOD: Flag football
