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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Tuesday, February 8, 2011

February 9, 2011 by Shawn

Warm up:            Row 500 m

                                10 Man makers

                                2 Mini leg blasters

 

WOD:    4 Rounds for time of:

                Run 360 m

                100 Double unders

                10 Toes through the rings

                5 Ring pull ups

 


Filed Under: WODs

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