Warm up: Dolly inch worm 50 ft.
Burpee forward roll 50 ft.
25 Med ball cleans
25 Sit ups
25 Good mornings
WOD: 10 Rounds for time of:
2 Muscle ups
4 Deadlifts 75% BW
8 HSPU
16 Box jumps 24”
A few bad asses chipping away at it
Nich dug deep and overcame an 8 hour food fast to finish. Very inspiring.
Renee always brings it!
