Warm up: 5 minutes double under practice
2 Rope ascents
20 Sit up wall balls
WOD: 8 Rounds of:
Run 200 m
Rest 3 minutes
OR
Row 250 m
Rest 3 minutes
These are all-out, everything you have efforts. You should be ready to collapse at the end of each run or row.
Great job Leisa!
The girls running it in. Awesome work!
