Warm up: Spin
Jump
Skip
Slosh pipe walk
Tire flip
Hurdles
One foot hop
Pull ups
Bear crawl
WOD: For time as a team do:
50 Renegade Man makers #25/15
2000 m Row
50 Wall balls #20/14
25 Pull ups (each)
Farmers carry/Med ball carry 200 ft.
Partner A is doing reps/rowing while Partner B is on the Farmers/Med Ball carry. When Partner B returns they switch positions. Continue this cycle finishing all reps before starting the next movement.
The farmers carry seems innocent enough
