WARM UP: Run 400 or Row 500
20 Lunges
10 push ups
20 sit ups
10 pull ups
20 DB squat clean and press
WOD: “Elizabeth”
21-15-9 reps of
Squat Cleans 135/95
Ring Dips
Your best health and fitness coaches in the Victor Valley
WARM UP: Run 400 or Row 500
20 Lunges
10 push ups
20 sit ups
10 pull ups
20 DB squat clean and press
WOD: “Elizabeth”
21-15-9 reps of
Squat Cleans 135/95
Ring Dips