Warm up: 20 sit ups
1 round of Cindy
20 levers
1 round of Cindy
20 flutters
Skill: Deadlift 5x5x5
WOD: 3 Rounds for time of:
200 m Run
20 KBS #53/35
1 Rope ascent
Jaime and Chris race up the rope
One word: Super Bad Ass!!! Tristen is hands down, the toughest on our team right now. This is only FOUR! 4!!! WEEKS!!! from giving birth to little William and she is already throwing down. Of course she only took two weeks off just before the birth. Respect.
