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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Friday, February 25, 2011

February 26, 2011 by Shawn

Warm up:            50 Double unders

                                10 Man makers

                                50 Double unders

                                10 Back extensions

                                50 Double unders

                                2 minute hollow body hold

 

WOD:   For time do:

                15 Deadlift @ 80% of your 3RM

                50 SDHP #75/55

                Sprint 100 m

Anthony is quickly becoming a firebreather.  Nice job man!


Filed Under: WODs

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