Warm up: 3 Rounds of:
5 Renegade Man makers
10 Pull ups
15 Sit ups
WOD: 20 Minute AMRAP:
3 Squat Clean Thrusters #115/85
200 m Row/Run
10 Wall Balls #20/14
Pushing Hard. Daniel is a very fast local amatuer motocross racer who’s got his eye on the prize.
Renee intimidates the rower into submission. This is the look of intense focus.
Shannon is super intense and brings the heat to the WOD. Very Awesome! CrossFit Games 2011 look out!!!