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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Thursday, March 3, 2011

March 4, 2011 by Shawn

Warm up:   General

WOD:    “CrossFit Total”

                     Sum of the best of three attempts of:

                Shoulder Press

                Back Squat

                Deadlift

Charles mashing the plates.

Meliny really threwdown today and went big.  This girl is incredibly strong


Filed Under: WODs

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