Warm up: General
WOD: “CrossFit Total”
Sum of the best of three attempts of:
Shoulder Press
Back Squat
Deadlift
Charles mashing the plates.
Meliny really threwdown today and went big. This girl is incredibly strong
Your best health and fitness coaches in the Victor Valley
Warm up: General
WOD: “CrossFit Total”
Sum of the best of three attempts of:
Shoulder Press
Back Squat
Deadlift
Charles mashing the plates.
Meliny really threwdown today and went big. This girl is incredibly strong