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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Tuesday, March 8, 2011

March 9, 2011 by Shawn

Warm up:            Jump rope with high knees 2 minutes

                                Dynamic stretching 3 minutes

 

WOD:    “Green”

Or  Make up “Orange”

Nice job hanging in strong everybody!

Style Check:  Which positions’ are broken? Which ones are rock solid Hollow? 


Filed Under: WODs

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