Warm up: Jump rope with high knees 2 minutes
Dynamic stretching 3 minutes
WOD: “Green”
Or Make up “Orange”
Nice job hanging in strong everybody!
Style Check: Which positions’ are broken? Which ones are rock solid Hollow?
Your best health and fitness coaches in the Victor Valley
Warm up: Jump rope with high knees 2 minutes
Dynamic stretching 3 minutes
WOD: “Green”
Or Make up “Orange”
Nice job hanging in strong everybody!
Style Check: Which positions’ are broken? Which ones are rock solid Hollow?