Warm up: 2 rounds of:
25 Barbell step up
10 Sotts press
10 Ring dips
10 Clapping Push ups
10 Sit ups
WOD: 4 Rounds for time of:
50 Squats
3 Muscle ups
1 Rope Ascent
10 Cleans #95
Your best health and fitness coaches in the Victor Valley
Warm up: 2 rounds of:
25 Barbell step up
10 Sotts press
10 Ring dips
10 Clapping Push ups
10 Sit ups
WOD: 4 Rounds for time of:
50 Squats
3 Muscle ups
1 Rope Ascent
10 Cleans #95