Warm up: 5 minute jump rope practice
10 push ups
10 sit ups
10 lunges each leg
20 SDHP
1 rope ascent
WOD: 4 Rounds for time of:
Row 500m or Run 400 + 10 SDHP
Farmers Carry 200m #53/35
Matt encourages Nick, Nick kicks more ass. It’s a give and take thing.
Meliny and Leisa race on the rowers.
Marcie fighting hard!
Set up and waiting for action
