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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Monday, September 27, 2010

September 28, 2010 by Shawn

WOD:   10 Rounds for time

                15 Deadlift

                15 Push ups

What an awesome Monday effort!  Today’s WOD was no joke.  Everybody did great pushing them out.  Yes this was hard physically, but mentally, it may have been harder.   We are very proud of you all, nobody tried to quit, it wasn’t even mentioned, but it was obvious when that thought started to creep into your mind.  We could see when your expression changed and when the work became difficult to continue.  Everybody did an outstanding job finishing strongly.  Be proud of yourselves!  That mental fortitude and will power will take you far. 

Nick smashed it today.

Peyton really turned it on.

Susan demonstrates a very good start position. 


Filed Under: WODs

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