Warm Up: 6 laps of run and pass pvc with partner
6 laps frog leap and squat aka “lava monster”
6 laps of med ball toss and chase
6 laps of lateral walking plank
WOD: 4 Rounds for max reps in 1 minute of each:
Deadlift #75
Squat Clean #75
Push press #75
Rest
Some of the girls ripping up the WOD!
Sean is working hard through Fundamentals.
